Vitamin C

Learn why we consider Vitamin C to be "Vital C"

Would you like to hear something interesting about Vitamin C? Almost all mammals produce Vitamin C as ascorbic acid in their livers. But not humans. In fact, almost all animals in the Animal Kingdom produce Vitamin C every day to maintain their health. Why don't humans produce Vitamin C? How much Vitamin C do you need to take? What effect does Vitamin C have in your body?

How much Vitamin C do you need?

Let's answer the easy question first: How much Vitamin C does a person need to take? Well, when animals produce Vitamin C it is according to their needs at that time in their lives. A young dolphin may produce much more Vitamin C than an older sibling or parent. However, all dolphins - and all other animals - produce more Vitamin C when they have an infection, when they are exposed to toxins and when they are under stress.

So, we understand that people need different amounts of Vitamin C at different times in their lives. They also need more Vitamin C when they face challenges to their health and well-being. In past Weekly Wellness Reports, we discussed how a Vitamin C flush can help you determine how much Vitamin C you can use during a given period of your life. The Vitamin C flush was actually recommended by Linus Pauling protégé, Dr. Alfred Libby, and by the Director of the National Institutes of Health, Dr. Russell Jaffe. See below for more information on the benefits of the Vitamin C flush.

How your body uses Vitamin C

What does your body do with all that Vitamin C? Well, Vitamin C makes things happen. In the human body, Vitamin C makes almost everything happen!

Bones - All the minerals in your bones require Vitamin C to turn them from lifeless rocks into health-building minerals.

Blood - Your blood needs Vitamin C to convert iron into hemoglobin.

Thyroid - Your thyroid gland needs Vitamin C to convert copper into thyroid enzymes that carry protein.

Collagen - All of the collagen in your skin, gums and the rest of your body requires Vitamin C to convert dead protein from your diet into living tissue. This makes you look good as well as feel good!

Immune system function - Vitamin C activates a certain kind of immune cell called a lymphocyte. Lymphocytes, as the name implies, live mostly in your lymph system. However, they can travel in your bloodstream as well. Lymphocytes that have been activated by your thymus gland can go anywhere in your body to help fight disease. The thymus gland uses Vitamin C to program lymphocytes to search out one specific target and help destroy it.

Antioxidant protection - Vitamin C is also an antioxidant. Your body uses it to make glutathione - the "mother" of all antioxidants. What's more, all other antioxidants can be refreshed by Vitamin C. Important antioxidants like Vitamins A and E can have their lifespan extended by Vitamin C. Antioxidants protect you from premature aging.

Vitamin C has so many functions that you could spend a lifetime studying this one important vitamin. Do the Vitamin C flush and determine how much Vitamin C you can use each day. I suggest that you repeat this procedure quarterly - at the change of the seasons. You will find your need for Vitamin C will diminish when you eat fresh fruits and vegetables. It will increase when you are under stress or facing illness.

Major Food Sources

Food	Serving Size	Vitamin C Content (mg)
Strawberries	1 cup	95
Papaya	1 cup	85
Kiwi	1 medium	70
Orange	1 medium	70
Pepper, reg or green, raw	1/2 cup	65
Broccoli, cooked	1/2 cup	60
Cantaloupe	1/4 medium	60
Kale, cooked	1 cup	55
Brussels sprouts, cooked	1/2 cup	50
Orange juice	1/2 cup	50
Pepper, red or green, cooked	1/2 cup	40
Mango	1 cup	45
Grapefruit	1/2 medium	35
Snow peas, fresh, cooked	1/2 cup	35
Grapefruit	1/2 medium	35
Artichoke, boiled	1 medium	30
Sweet potatoe, baked with skin	1 medium	25
Avocado	1 medium	24
Pineapple	1 cup	24
Cauliflower, raw	1/2 cup	23
Snow peas, frozen	1/2 cup	20

* Source of table: EBSCO

A final word on Vitamin C

The final question is: Why don't humans produce Vitamin C like other animals? The answer is, no one knows. What we do know is that people are healthier when they eat Vitamin C-rich fruits and vegetables. And in this stress-filled, toxic world we have created, more Vitamin C is needed than a depleted diet can provide. This is why we have supplements to help us compensate for the special circumstances we face in today's world.

The Learn why we consider Vitamin C to be "Vital C" article listed above, in its entirety, is courtesy of Brazos Minchew, Chief Science Officer for TriVita.

Most pharmaceutical companies claim that all supplements are the same. I believe there is a difference between many supplements. Although I don't have all the answers, I personally prefer the Vitamin C crystals, but it's up to you to find the supplements that deliver the best results. One way to find a supplement that will meet your needs is to search Google.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
TriVita Products

 

Vitamin C

Inflammation is the number one medical issue facing people in North America today. According to TriVita's Chief Science Officer, Brazos Minchew, there are four sources of inflammation and each one requires a pretty lengthy explanation. That's why I've included this weeks TriVita Wellness Report in its entirety. The report is called, Causes of Hidden Inflammation. Enjoy the information provided by Mr. Minchew.

CAUSES of HIDDEN INFLAMMATION

Cause #1: Toxins

Toxins cause inflammation by penetrating healthy tissue in your body and hiding there. Your immune system knows they are there and responds with acute inflammation to eradicate them - even killing healthy cells to get rid of the toxins. Toxins create death when more cells die in a single day than your body can replace with healthy cells.

Sometimes this happens very quickly, as with infection from the H1-N1 flu epidemic. The virus inhabits the lungs and airways. Your body responds with immune cells which douse the viral toxin with inflammation. So many lung cells are killed in the process that the host simply can’t replace the sick, toxic cells with new, healthy cells and the patient dies.

Sometimes toxins kill more slowly, as with air pollution causing lung cancer. Inflammation kills diseased cells but at such a slow rate that a few replacement cells keep the lungs functioning. However, over time the rate of cell replacement cannot keep up with the rate of cell death and the patient dies of a chronic lung disease such as cancer or emphysema.

Toxins are produced outside our body as well as inside our body. We must insulate ourselves from external toxins and keep our body shiny and clean on the inside through vigorous application of the 10 Essentials for Health and Wellness. Supplements such as Nopalea™ and Vitamin C can be very helpful in releasing hidden toxins. (Report Continued Below)

From my research I've found that vitamin C is important to all animals, including humans, because it is vital to the production of collagen. Vitamin C is also important because it helps protect the fat-soluble vitamin A and vitamin E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia.

Collagen is the most ubiquitous substance in the body because it is the most abundant of the fibers contained in connective tissue. Connective tissue gives our body form and supports our organs. Collagen is everywhere in the body, and vitamin C plays a role in the formation of collagen.

When collagen is produced, there is a complex series of events, some occurring inside of the cell, and some outside of the cell. Vitamin C is active inside of the cell, where it hydroxylates (adds hydrogen and oxygen) to two amino acids: proline and lysine. This helps form a precursor molecule called procollagen that is later packaged and modified into collagen outside of the cell. Without vitamin C, collagen formation is disrupted, causing a wide variety of problems throughout the body.

Cause #2: Deficiency

Your body must replace millions of cells every hour. Building healthy cells requires that we have healthy building materials in our system all the time: oxygen, water, vitamins, minerals, enzymes and many other elements. We must give our body time to rebuild with 7-1/2 to 9 hours of peaceful sleep every night.

If any element in your health routine is missing for even a moment, a cell will be created without critical building materials and the cell will be weak. A single weak cell will be eliminated by the acute inflammation of our immune system. However, poor nutrition day after day and poor sleep night after night will create a deficit between the number of healthy cells you have and the number of healthy cells you need to live. Chronic inflammation is the way your body deals with this deficit. It is the seedbed for infection, disease and an early death.

Pay close attention to the 10 Essentials and support your body with Healthy Aging nutrients. A multiple vitamin/mineral supplement, OmegaPrime, Vitamin C and Sublingual B-12 are basics for wellness.

Cause #3: Emotional Distress

Stress describes the forces trying to tear us apart: toxins and deficiencies, gravity and weather, injuries, expectations and time pressures. These are examples of things that pull us apart. The forces trying to pull us back together - homeostasis - are seen in the 10 Essentials: deep breathing, pure water, peaceful sleep, nutritious food, daily activity, emotional and spiritual support.

Emotional distress is based on how we appraise or evaluate changes in our environment. All changes are stressful - even "good" changes such as a raise at work or a new, healthy grandbaby! The changes that threaten our health and create long-term, chronic stress are those that may cause pain or loss to ourselves or to someone we care about, or that may overextend our coping resources.

Support yourself against this dangerous cause of inflammation by creating a healthy community of people around you. Use Healthy Aging supplements to create a solid foundation for coping with daily stress. Especially consider adaptogens to build a bulwark against the onslaught of daily stress from outside, inside your body and even inside your mind.

Cause #4: Injuries and Trauma

Acute inflammation is the normal response to trauma. Acute inflammation is characterized by pain, swelling, redness and heat. Using Quick-Relief Formula and Quick-Relief Gel can expedite the repair process by supporting homeostasis during the early days following an injury. I often see people benefit from taking Quick-Relief capsules (while awake) for three days following an injury. Keep the external region bathed in Quick-Relief Gel during this crisis stage.

OptimaFlex is another excellent source for a more chronic injury. OptimaFlex combined with Nopalea™ is an excellent combination for the discomfort and loss of mobility that characterizes chronic inflammation.

Conclusion

There are four basic causes of inflammation; therefore, there are four basic causes of chronic disease. Work to insulate yourself from these malevolent influences with appropriate nutrients and emotional/spiritual nurturing and you will improve the quantity and quality of your life!

Many chronic diseases start with inflammation. Nopalea™ drives down inflammation created by trauma, toxins, allergy, infection and nutrient deficiency. To protect yourself from the nutrient deficiencies that can be a cause of inflammation, you should supplement your diet with healthy nutrients on a daily basis.

If inflammation is the problem, Sonoran Bloom Nopalea™ is the solution.

All of the products listed in the wellness report by Mr. Minchew are available from TriVita. Go to the TriVita Products web site to learn more.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Vitamin C

Vitamin C

Many of us have heard about the importance of vitamin C, yet we sometimes forget and need a reminder of the many benefits of this all important vitamin. With that said, I've gathered some information from the University of Maryland Medical Center (UMM). Because this vitamin is so important to your health, I've left the majority of the site's content intact, and I give UMM full credit for this information.

"Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You get what we need, instead, from food. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein in skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is essential for healing wounds, and for repairing and maintaining bones and teeth.

Vitamin C is an antioxidant. Antioxidants block some of the damage caused by free radicals, which occur naturally when our bodies transform food into energy. The build-up of free radicals over time may be largely responsible for the aging process and can contribute to the development of health conditions such as cancer, heart disease, and arthritis.

Some evidence suggests that many people may be mildly deficient in vitamin C, although serious deficiencies are rare in industrialized countries. Smoking cigarettes lowers the amount of vitamin C in the body, so smokers are more at risk of deficiency. Signs of vitamin deficiency include dry and splitting hair; gingivitis (inflammation of the gums) and bleeding gums; rough, dry, scaly skin; decreased wound-healing rate, easy bruising; nosebleeds; and a decreased ability to ward off infection. A severe form of vitamin C deficiency is known as scurvy.

Low levels of vitamin C have been associated with a number of conditions, including high blood pressure, gallbladder disease, stroke, some cancers, and atherosclerosis (the build-of plaque in blood vessels that can lead to heart attack and stroke). Getting enough vitamin C from your diet (by eating lots of fruit and vegetables) may help reduce the risk of developing some of these conditions. The evidence that taking vitamin C supplements will help or prevent any of these conditions is lacking, however.

Results of scientific studies on whether vitamin C is helpful for preventing heart attack or stroke are mixed. Vitamin C doesn't lower cholesterol levels or reduce the overall risk of heart attack, but some evidence suggests that it may help protect arteries against damage.

Some studies -- though not all -- suggest that vitamin C, acting as an antioxidant, can slow down the progression of atherosclerosis (hardening of the arteries). It helps prevent damage to LDL ("bad") cholesterol, which then builds up as plaque in the arteries and can cause heart attack or stroke. Other studies suggest that vitamin C may help keep arteries flexible.

In addition, people who have low levels of vitamin C may be more likely to have a heart attack, stroke, or peripheral artery disease, all potential results of having atherosclerosis. Peripheral artery disease is the term used to describe atherosclerosis of the blood vessels to the legs. This can lead to pain when walking, known as intermittent claudication. But there is no evidence that taking vitamin C supplements will help.

The best thing to do is get enough vitamin C through your diet. That way, you also get the benefit of other antioxidants and nutrients contained in food. If you have low levels of vitamin C and have trouble getting enough through the foods you eat, ask your doctor about taking a supplement.

Vitamin C (500 mg) appears to work with other antioxidants, including zinc (80 mg), beta-carotene (15 mg), and vitamin E (400 IU) to protect the eyes against developing macular degeneration (AMD), the leading cause of legal blindness in people over 55 in the United States. The people who seem to benefit are those with advanced AMD. It isn't known whether this combination of nutrients helps prevent AMD or is beneficial for people with less advanced AMD.

Some excellent sources of vitamin C are oranges, green peppers, watermelon, papaya, grapefruit, cantaloupe, strawberries, kiwi, mango, broccoli, tomatoes, Brussels sprouts, cauliflower, cabbage, and citrus juices or juices fortified with vitamin C. Raw and cooked leafy greens (turnip greens, spinach), red and green peppers, canned and fresh tomatoes, potatoes, winter squash, raspberries, blueberries, cranberries, and pineapple are also rich sources of vitamin C. Vitamin C is sensitive to light, air, and heat, so you'll get the most vitamin C if you eat fruits and vegetables raw or lightly cooked." [1]

Since vitamin c is so important to your health, and it's so sensitive to light, air, and heat, I believe you should take a daily supplement to make sure you get enough of this essential vitamin. I'm not alone!

Dr. Alfred Libby and two-time Nobel Prize winner Dr. Linus Pauling considered Vitamin C absolutely vital to good health. So much so that Dr. Pauling wrote extensively about its extraordinary importance in his book on living longer.

In the early 1990s, several large population studies showed a reduction in cardiovascular disease in those who consumed vitamin C. The most significant report came from UCLA in 1992, where it was announced that men who took 800 mg a day of vitamin C lived six years longer than those who consumed the FDA's recommended daily allowance of 60 mg a day. The study, which evaluated 11,348 participants over a ten year period of time, showed that high vitamin C intake extended average life span and reduced mortality from cardiovascular disease by 42%. This study was published in the journal Epidemiology (1992; 3:3, pp 194-202).

Separately, Thomas Levy, MD, JD, Cardiologist has said this, "The lower your vitamin C blood and tissue levels go, the greater your chances of developing significant heart disease."

Most pharmaceutical companies claim that all supplements are the same. I believe there is a difference between many supplements. Although I don't have all the answers, I personally prefer the Vitamin C crystals, developed by Dr. Libby. Although this is what I prefer, it's up to you to find the supplements that deliver the best results for you.

After reading this article, I think we can all AGREE on the importance of vitamin c. It's not a mystery regarding the benefits of vitamin c. Case studies and scientific evidence has proven that vitamin c is essential to your daily diet. If you're not getting enough through your regular diet, TriVita's Vitamin C crystals may be right for you.

To learn more about Vitamin C, click on the previous link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

Sources:
[1] http://www.umm.edu/altmed/articles/vitamin-c-000339.htm

 

Vitamin C

Vitamin C is so crucial to your health in so many ways. Ascorbic acid prevents several debilitating conditions and increases the body's immunity. Vitamin C is very popular as a cell protector, immune system enhancer and powerful antioxidant agent. Collagen, tendons and ligaments depend upon Vitamin C to stay strong and healthy.

Vitamin C benefits also include rejuvenation and an antidote for illnesses such as cold and flu. It helps to reduce the intensity and duration of many health ailments. Wounds are reported to heal much faster since ascorbic acid has inflammation inhibitory action. Gums are protected by a regular consumption of the ascorbic acid. The body's protecting system against cardiac ailments is improved if the cholesterol and lipid levels are under control. Vitamin C benefits include keeping these levels under control.

On the other hand, signs of Vitamin C supplements deficiencies include susceptibility to infection particularly bronchial infections and cold, joint ache and altered digestion. Other signs of ascorbic acid deficiencies are lethargy (lack of energy), susceptibility to bruise easily, weak teeth and poor digestion. Most popular vitamin C deficiency is the disease called scurvy. This disease is not so common in Western countries; however, it features soft spongy bleeding gums, severe debility, edema, poor wound healing, and bleedings under the skin.

Maximum benefits can be achieved if vitamin C supplements are consumed on a daily basis for a particular period of time. I'm not talking about a onetime dose, since the body requires ascorbic acid for maintaining various body systems and their functions. Furthermore, since this Vitamin is water soluble, the body loses it through the natural urination process. That's why, daily supplements of this Vitamin is advised.

As mentioned before, vitamin C supplementation benefits include antioxidant properties. However, there are many researches that indicate that ascorbic acid prevents certain types of cancer as it protects healthy cells from free-radical damage. It specifically helps reducing the risks of cancers of the stomach and esophagus.

This vitamin is very useful in various eye problems such as cataracts. It protects the eyes against cigarette smoke and UV rays, two of the main causes that lead to cataracts.

No matter what vitamin supplements you are taking, it's always better to consult your healthcare professional for their recommended doses. Always keep in mind that improper doses of vitamins may be harmful to your body. And, rather than being beneficial, you may end up with some health ailments.

Russell Jaffe, MD, former director of the National Institutes of Health, recommends a loading dose of Vitamin C: one teaspoon of Vitamin C crystals every 15 minutes until you "flush." By this, he means a complete bowel evacuation. After the flush, he recommends a daily serving of Vitamin C (for one month) that is equivalent to 75% of the amount it took you to flush. Dr. Jaffe says that "this should really improve your terrain!"

Most pharmaceutical companies claim that all supplements are the same. I believe there is a difference between many supplements. Although I don't have all the answers, I personally prefer the Vitamin C crystals, but it's up to you to find the supplements that deliver the best results. One way to find a supplement that will meet your needs is to search Google.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors
Click on the image below to buy Vitamin C Crystals.

Benefits of Vitamin C

Ascorbic acid, found in vitamin C supplements, prevents several debilitating conditions and increases the body's immunity. Protecting cells, enhancing the immune system, and its antioxidant agent, are just a few of the benefits you receive when taking vitamin C. Vitamin C also helps to keep collagen, tendons, and ligaments strong and healthy.

Collagen is the most ubiquitous substance in the body because it is the most abundant of the fibers contained in connective tissue. Connective tissue gives our body form and supports our organs. Collagen is everywhere in the body, and vitamin C plays a role in the formation of collagen.

From my research, I've learned that when collagen is produced, there is a complex series of events, some occurring inside of the cell, and some outside of the cell. Vitamin C is active inside of the cell, where it hydroxylates (adds hydrogen and oxygen) to two amino acids: proline and lysine. This helps form a precursor molecule called procollagen that is later packaged and modified into collagen outside of the cell. Without vitamin C, collagen formation is disrupted, causing a wide variety of problems throughout the body.

Vitamin C benefits also includes the recycling of other antioxidants, and in most cases, it's better to consume Vitamin C along with other antioxidants like carotenoids, vitamin E and flavonoids.

Vitamin C can be used as an antidote for illnesses such as cold and flu. As a matter of fact, it reduces the intensity and duration of many health ailments. Wounds are reported to heal much faster since ascorbic acid has inflammation inhibitory action. Gums are protected by a regular consumption of the ascorbic acid. For this purpose, it is generally taken with flavonoids. Vitamin C has also been known to reduce cholesterol levels, high blood pressure and has helped in preventing arteriosclerosis.

With all the good qualities hidden within this all important vitamin, what happens if there is a deficiency of vitiman C? Vitamin C deficiencies include susceptibility to infection particularly bronchial infections and cold, joint ache and altered digestion. Other signs of ascorbic acid deficiencies are lethargy (lack of energy), susceptibility to bruise easily, weak teeth and poor digestion. The most known vitamin C deficiency is the disease called scurvy. However, it's not so common in Western countries; it features soft spongy bleeding gums, severe debility, edema, poor wound healing, and bleeding under the skin.

The benefits from vitamin C can be achieved mostly when it is consumed on a regular daily basis, through supplements. Vitamin C is not a one time dose. As mentioned previously, the body requires ascorbic acid for maintaining various body systems and their functions. Vitamin C is water soluble, which means, the body loses some of it through urine. That's why taking a daily supplement of this all important vitamin is advised.

There are many researches that indicate that ascorbic acid prevents certain types of cancer as it protects healthy cells from free-radical damage. According to research, it specifically helps reducing the risks of cancers of the stomach and esophagus. This is possible because it blocks the conversion of nitrates and nitrites have been known to turn into cancer-causing components.

Consult your health care professional for additional information regarding vitamin C, and also get their recommendation for the proper dosage. It is possible that both over consumption and/or under usage of this vitamin may can be harmful to the body. If you like the majority, you'd rather recive all the benefits of taking vitamin C, and stay away from health issues that may arise by not having enough vitamin C.

Most pharmaceutical companies claim that all supplements are the same. I believe there is a difference between many supplements. Although I don't have all the answers, I personally prefer the Vitamin C crystals, but it's up to you to find the supplements that deliver the best results. One way to find a supplement that will meet your needs is to search Google.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors
Click on the image below to buy Vitamin C Crystals.

Importance of Vitamin C

Vitamin C also known as ascorbic acid is an amazing antioxidant offering innumerable health benefits when consumed as vitamin C supplements. The supplements are very useful in keeping the adrenal gland functioning healthy and also for gums and tissue repair and body's general growth.

It is not a secret anymore that vitamin C deficiency can result in a disease called scurvy. The condition is not so common in Western countries. The results of scurvy are soft spongy bleeding gums, severe debility; edema, delayed wound healing, and hemorrhages typically beneath the skin.

Vitamin C is probably one of the most highly publicized vitamins. Although that being the case, it's probably the least understood of all the vitamins. Tons of research has gone into the importance of vitamin C and many articles have been written. There are also plenty of supplements sold online and in stores. How can we determine which supplement is the best?

First let's take a look at vitamin C supplements and what effects they can have on the human body.

Vitamin C supplements defend the body against the damaging effects of harmful environmental effects, pollution as well as aid the body in the manufacturing of anti-stress hormones and interferon. The body requires vitamin C supplements for the metabolism of tyrosine, phenylalanine and folic acid.

Vitamin C supplements are believed to control the high blood pressure. Yet other benefits discovered related taking vitamin C supplements are its efficacy to reduce the cholesterol and lipid levels. It also thus prevents hazardous conditions such as atherosclerosis.

More of the benefits of vitamin C supplements include protecting the body from various infections, cancerous growth, and enhancing the immune system. Vitamin C supplements help the body's capability to absorb the iron. It's also very important in the formation of collagen and it helps in protecting against bruising and blood clotting. Ascorbic acid is supposed to help in healing the wounds and also some problems like stomatitis.

Evidence shows that there are benefits from taking vitamin E and vitamin C supplements together since they are reported to work synergistically. They reinforce and augment each other's antioxidant properties. In other words these vitamin supplements work together that make them to possess greater effects as compared to their separate usage. Vitamin C supplements help getting rid of oxidants in the form of free radicals and hence save the body tissues and cells.

If you do not take vitamin C supplements in proper quantity, you may lack of vitamin C i.e. ascorbic acid and then there would be signs of deficiencies of this vitamin such as very likely to have infections particularly poor digestion and colds, joint pains and bronchial infections. Other signs of deficiencies of vitamin C are exhausting without any work, dullness, debility, lack of energy, tendency to bruise easily, delayed wound healing and lack of concentration.

Apart from Vitamin C supplements, it can also be obtained from a proper diet. However, it's important to know that the body cannot manufacture this vitamin and most of the ascorbic acid consumed in one's diet is excreted in urine since it is a water soluble vitamin. Because of its water soluble quality, daily vitamin C supplements are required to keep the body healthy.

Foods rich in vitamin C include fruits and vegetables such as oranges, grapefruit, broccoli, spinach, tomatoes, potatoes, strawberries, and sweet red peppers. Vitamin C is easily damaged during the food preparation stage, such as during chopping, exposure to air, cooking, boiling, and being submerged in water. The amount of Vitamin C is high enough in most foods that the quantity that remains after processing is usually more than enough for a daily supply.

The recommended dietary allowance (RDA) of vitamin C is 60 to 90 milligrams per day. Men should consume more vitamin C than women and individuals who smoke cigarettes are encouraged to consume 35 more mg of vitamin C than average adults. This is due to the fact that smoking depletes vitamin C levels in the body and is a catalyst for biological processes which damage cells. As little as 5-7 mg a day will prevent scurvy, and the average American gets about 72 mg a day.

On the down side, pregnant women should not take daily doses that are more than 5,000 milligrams since the fetus may get affected with such excess or megadose that ultimately may cause harm.

Most pharmaceutical companies claim that all supplements are the same. I believe there is a difference between many supplements. Although I don't have all the answers, I personally prefer the Vitamin C crystals, but it's up to you to find the supplements that deliver the best results. One way to find a supplement that will meet your needs is to search Google.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors
http://trivitaproduct.info
http://vitamin-c-crystals.blogspot.com/
http://www.trivitaproduct.info/vitaminc.html

 

Mens Health

Mens Health

Mens health, if you ask a man, is about how many push ups he can do or how good his game is. It very rarely is about his immune system. Yet it is the immune system that keeps men and women healthy. Inflammation can can cause the body's immune system to get out of balance.

Vitamin C is a vitamin with anti-inflammatory effects, which helps the immune system by decreasing inflammation. This in turn results in fewer symptoms or pain, such as a sore throat, and also helps maintain healthy mucous membranes. Berries, melon, citrus fruits and tomatoes are a few examples of fruits and vegetables that fit the bill.

There is a long-held belief that vitamin C can prevent colds, but research doesn't back it up. Supplements may lessen the symptoms and shorten the duration. Large amounts over time are linked to an increased risk of kidney stones, and for some, the acidic content of vitamin C, or ascorbic acid as it is called on food ingredient labels, can cause gastrointestinal upsets.

TriVita through Dr Alfred Libby developed Non Acidic Vitamin C that has a neutral pH which is gentle on the stomach thus no gastrointestinal upsets.

TriVita's Non Acidic Vitamin C helps:
Build mens body defences by supporting the immune system when it is down or stressed:
Detoxify mens bodies by enabling the body to rid itself of harmful toxins and pollutants:
Promote cardiovascular health by facilitaing the building of collagen, which helps maintain heart elasticity and blood vesselm health:
Promote healthy aging:
Facilitate repair of the body and reduce inflammation:
Minimze nerve pain in the body.

It is necessary for men to have a healthy immune system and supplement with Non Acidic Vitamin C as they cannot store or manufacture Vitamin C. With mens health it is necessary to ask questions about the immune system and forget about how their game is or how many push ups they can do.

Ken Burt SEO19
Trivita Independent Business Affiliate ID 13113772
Ph 1 306 793 4321
Skype ID: kenburt52